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Say No to Crash Diet


People who struggle with weight all their life sometimes learn on wrong measures to stay fit and healthy. They go to the extent of starving themselves that it can lead to fatal health effects. Crash diet or skipping meals is the most common mistake by people who want to lose weight.

Three wrong measures like crash diet or skipping meals may help you reach your weight loss goals, the results are temporary and you will be back to regaining the lost weight as it is not possible to continue for long on crash diet.

In most cases, people lose only the water weight when they are crash dieting. As a result, the body is starved of the vital nutrients and you end up getting fatigued, nutritional deficiencies are bound to set in.

This would lower your immunity and make you susceptible to various illness. Prolonged substance on crash dieting will make you lose muscle mass. You would just end up looking a shrunken version of yourself rather than being fit and healthy by losing weight in a phased and scientific manner.

Those with a medical condition place themselves at high risk by following crash diets.

Obesity management programs at Rites Diet are client based customized diet programs. We at Rites Diet believe in "Right diet is the right medicine for our body" and follow simple rule: No medicines, no supplements, No Meals replacement as none can replace tasty and nutritious food stuff.

We at Rites Diet believe in "Diet consultancy as service to mankind" and follow a simple and effective rule: No medicines, no supplements, no crash diet, no meal replacements as there are no replacements for tasty and nutritious food for any of our weight loss programs.

For the last 8 years, we have not given any medicine, food supplement, meal replacement, Crash Diets or recommended any machine use to our clients still everyone, who joined and complete "Rites Diet" weight loss program lost weight.

Our concept as mentioned above says no for skipping of meal. The reason is that skipping will lead to reduction in the rate of metabolism. You can lose some weight, but when this happens you end up eating a lot more later on in the day.

The weight you lost will just come back. Skipping meals is not the healthiest option for your diet plan. Similarly, meal replacement or one type meal is not a permanent solution, a day will come when one will realize that he is missing the tasty and nutritious meals enjoyed by others and he is fed up of having same type of stuff. We are totally against any type of medicine for the sake of losing weight. You are welcome to visit "Rites Diet" and check yourself results till date.